Gardening without Pain
What a man needs in gardening is a cast-iron back, with a hinge in it. ~Charles Dudley Warner
Since our backs don’t have hinges, we need to take a few precautions, before getting into the strenuous jobs in the garden. Whether it’s simply wearing gloves and protective eyewear or strengthening and stretching muscles, a few tips will hopefully help you protect yourself from garden gremlins.
Keeping fit and warming up
Yoga is a great way of exercising and strengthening your muscles and preventing injury when gardening. “Just a few simple poses, says Carolyn Masuda, a yoga teacher in Fullerton, CA, “will tone the legs, stomach, back, the whole body.”
She stoops to conquer
Cheryl, of Oakhurst is sadder but wiser, after a month-long bout with back strain and is determined not to let it happen again. She believes it was from digging, a common cause of injury in the garden, and now calls her new rose area the ‘Garden of Pain’!
She now stoops using her legs instead of her back when digging and also makes a conscious effect to dig with her right foot instead of the left, she says, which helps her back. To lift rocks, like many of us do here in the foothills, she uses a dolly, and then rolls it to where she needs the rocks to go.
*See this entertaining, and informative video, courtesy of The Horse Tail Trails Team, for ways to dig without hurting your back!…
